Unlock the best 15 safe and effective home remedies to reduce fever. Dive into a treasure trove of proven methods for natural fever relief. Discover a healthier approach to wellness with these top-notch remedies to reduce fever. Fevers are a prevalent condition that can occur in children and adults. Occasionally, fever signals your body is fighting an infection or inflammation. While often harmless, high or prolonged fevers can also become dangerous if left untreated. Before you reach for an OTC reducer, try these research-backed natural home remedies proven to lower elevated temperatures and restore health safely.
Are you searching for safe and effective ways to reduce fever at home? Look no further! In this comprehensive guide, we unreveal the best 15 home remedies designed to alleviate fever symptoms naturally. Furthermore, from hydration to herbal teas, let’s delve into the key solutions that can bring you comfort and promote a swift recovery.
Table of Contents
What is a Fever?
Fever is also Known as pyrexia. A fever is defined as having a higher-than-normal body temperature. Technically, anybody’s temp above the average 98.6° F (37° C) is considered an elevated low-grade pyrexia. Fevers are further classified:
- Low-grade: 99–100°F (37.2–37.8°C)
- Moderate-grade: 101–102.9°F (38.3–39.4°C)
- High-grade: 103–104.9°F (39.4–40.5°C)
- Dangerously High: Above 105°F (40.5°C)
Regardless, Fevers serve an important function of helping fight infection by signalling immune cells into action killing infectious pathogens. Specifically, Most fevers in the 100-102°F range lasting under 3 days are not harmful and are a sign the immune system is working properly.
Causes of Fever:
Meanwhile, Fever is often a natural response by the body to an underlying issue. Common causes include the following;
- Infections: Viral or bacterial infections, such as the flu, colds, urinary tract infections, and pneumonia, are frequent culprits for fever.
- Inflammatory Conditions: Conditions like rheumatoid arthritis or inflammatory bowel disease can also lead to persistent or recurrent fevers.
- Heat-Related Illnesses: Exposure to high temperatures or dehydration can result in heatstroke or heat exhaustion, accompanied by pyrexia
- Autoimmune Diseases: Diseases where the immune system mistakenly attacks the body’s tissues, such as lupus or certain types of arthritis, may cause fevers
- Medications: Some medications can cause fever as a side effect.
- Cancers: Certain types of cancer, particularly blood-related cancers like leukaemia or lymphoma, can be associated with fever.
- Vaccinations: Fever is a common side effect of some vaccinations as the body mounts an immune response.
- Endocrine Disorders: Disorders affecting the endocrine system, such as thyroid problems or adrenal gland disorders, may lead to pyrexia.
It’s important to note that pyrexia itself is not a disease but a symptom. If you or someone else experiences persistent or severe pyrexia, especially accompanied by other concerning symptoms, it’s advisable to seek medical attention for proper diagnosis and treatment.
Signs and Symptoms of Fever
Fevers cause several noticeable symptoms signalling your body temperature is elevated including the following:
- Chills or sweating
- Body aches and headache
- Irritability and mood changes
- Lack of energy, tiredness
- Loss of appetite
- Rushed breathing
- Flushed skin
In small children, fevers may also cause additional signs like crying, fussiness, decreased activity level, and trouble sleeping.
Pregnant women with a fever may experience symptoms like shivering, dehydration, fast heart rate, confusion, muscle aches, and also dizziness on top of common pregnancy discomforts.
While low-grade fevers cause unpleasant symptoms, the next section covers when emergency medical care is required for high temperatures not responsive to home treatment.
When to Seek Emergency Care for Fever
Particularly, Most mild to moderate fevers can be safely treated with home remedies. However, immediate medical care is vital for:
- Infants < 3 months with temp above 100.4°F
- Infants 3-12 months with fever over 102°F
- Children with a fever higher than 104°F
- Symptoms of confusion, stiff neck, breathing difficulty
- Repeated vomiting makes hydration difficult
- Severe headache, body pains, or abnormal sensitivity to light
- Persistent fever above 100.4°F lasting over 3 days without improvement
Dangerously high untreated fevers put young children at increased risk for febrile seizures. High fever in early pregnancy may also impact the baby’s development.
Prolonged high pyrexia spikes blood pressure, breathing rate, and heart rate putting strain on the heart. It can also progress to hallucinations, convulsions, or fainting. Moreover, Seeking prompt medical treatment ensures underlying infection is addressed, and body temperature is safely lowered.
Now that we’ve covered fever basics, the next section outlines proven home remedies to try first before pyrexia reducers.
Home Remedies to Reduce Fever Safety
Rather than reaching for ibuprofen or acetaminophen, try these evidence-based natural home remedies to gently cool the body and support immune response reducing fever intensity:
1. Stay Hydrated
Drinking plenty of fluids prevents dehydration and also helps cool the body temperature which is the best home remedy to reduce fever. Water, coconut water, juices also oral rehydration solutions, or electrolyte drinks replenish fluids lost through sweating. Drink small frequent amounts even when not thirsty.
2. Cool Sponge Baths
Sponge baths with lukewarm water help lower body heat safely without shocking the system. Use water temp between 70–80°F. Cool the armpits, groin, neck, hands, and also feet effectively lowering core body temperature.
3. Wet Sock Treatment
An age-old trick, wet socks pull heat towards feet lowering whole-body pyrexia. Soak cotton socks in cool 60–70°F water. Wring thoroughly. Place on feet and cover with wool dry socks to trap cooling body heat.
4. Peppermint or Sandalwood Oil
Peppermint oil contains menthol that naturally cools when applied to the skin directly or inhaled. It may also help thin mucus and open breathing passages. Add a few drops to a cool facial cloth and wipe the skin. Alternatively, rub diluted sandalwood oil on the skin for its cooling effect.
Indeed Honey contains antioxidant and antimicrobial properties ideal for speeding up wound healing and fighting infection which causes fever. Take 1-2 teaspoons every few hours. Do not give honey to infants under 12 months old which is best best method to reduce fever.
6. Basil Leaves
Basil is an Ayurvedic remedy to bring down stubborn fevers. Boil 10-15 holy basil leaves in water for 15 minutes and strain into tea. Adding ginger or honey soothes sore throats. Consume while warm 2-3 times daily.
7. Cumin Water
Cumin seeds contain antiviral, antibacterial, and antifungal compounds to fight invading pathogens behind fever and infection. Boil cumin powder or seeds for 10 mins, strain, and mix the juice of half lemon. Drink warm.
8. Coriander or Cilantro
Coriander bolsters immune function by decreasing inflammation and stimulating the production of antibodies and white blood cells. Make cilantro tea by boiling leaves for 10 mins and straining. Mix in honey and drink twice a day.
Raisins help treat fevers, especially in children thanks to the iron content and electrolytes like potassium, magnesium, and phosphorus replacing depleted minerals lost in sweating. Soak 5-6 raisins overnight and eat first thing.
Onions contain virus-fighting quercetin and sulfur compounds. Slice white onion, sprinkle salt, and place over forehead and soles of feet covered to pull heat out and lower fever for 20-30 minutes.
Garlic‘s allicin and sulfenic acid defend against microbial infections treating the cause of fever quickly. Crush 2-3 raw garlic cloves keeping the paste on the bottom of the feet covered overnight pulling heat out. Can also ingest garlic.
12. Coconut Water
Hydrating coconut water replenishes fluids, and balances electrolytes lowering temperature. Widely used in tropical locales to reduce fever and halt dehydration from diarrhoea or vomiting.
13. Lemon Juice
Take 1 tablespoon fresh lemon juice diluted at room temperature or lukewarm water sweetened with a teaspoon of honey. Lemon’s antioxidant vitamin C cools the body while honey also fights infection.
14. Apple Cider Vinegar
Apple cider vinegar contains acetic acid able to kill strep and staph bacteria behind many fevers/infections. Mix 2 teaspoons ACV into 8 ounces of water and drink 3x daily to treat underlying pathogens.
15. Ginger Root Tea
Ginger contains anti-inflammatory gingerol inhibiting the production of immune-triggering compounds stopping pyrexia progression. Steep thinly sliced fresh ginger root for 10-15 mins and sip slowly up to 3x daily.
Reduce Fever Holistically With Home Remedies
However, Treating an elevated body temperature quickly and safely is essential to avoid complications of uncontrolled high fevers. Moreover, common over-the-counter pyrexia reducers carry side effects and only mask symptoms temporarily.
Instead harness nature’s medicine cabinet or home remedies like honey, bioactive spices, cool bathing, and herbs to gently encourage fever reduction while supporting the immune response against invading bugs that triggered the temperature spike in the first place.
Of all home remedies presented here, key contenders to try first include room-temperature sponge baths, hydration with fluids and electrolytes, raw honey, and also cooling herbs like peppermint oil and ginger tea. Particularly, pay attention to any extremely high fever situations needing emergency medical care.
When caught early, most low or moderate-grade fevers that are not indicative of serious illness will gradually dissipate faster using evidence-backed home treatment approaches. Certainly, Integrating natural fever remedies can quickly get a child, adult, or expecting mother safely feeling themselves again!
Take charge of your well-being with these 15 high-impact home remedies for pyrexia reduction. Remember, consult with healthcare professionals for persistent or severe symptoms. Embrace the holistic power of nature in your journey toward a healthier, fever-free you.
Is this possible to cure the fever quickly at home?
No, it’s not possible to cure the fever quickly or rapidly at home but rest, hydration and home remedies may help in relieving symptoms.
Which natural home remedies are best for fever?
Natural home remedies which may help with fever are honey, stay hydrated, wet socks treatment, Ginger, and Honey.
How long should a fever last?
The cause of the fever will determine how long it will last. However, if an infection is the cause of your fever it should last for three to four days. Consult your doctor if the fever remains for a long time,
Ghazwani, M., Zhang, Y., Gao, X., Fan, J., Peng, M., Abdulah, R., & Li, S. (2022). Herbal remedies for the treatment of fever: A review of clinical evidence. Biomedicine & Pharmacotherapy, 147, 112644.
Khobragade, M., Ukhalkar, M., Naregal, P., & Gujarathi, P. (2021). A literary review of importance & yogic management of fever (Jwara). Journal of Ayurveda Medical Sciences, 2(3), 393. https://doi.org/10.55691/JAMS.2021.3.18.393
Oduwole, O., Udoh, E., Oyo-Ita, A., & Meremikwu, M. (2018). Honey for acute cough in children. Cochrane Database of Systematic Reviews, (4).
Shahzad, F., Shabbir, A., Khan, I. A., Mohammad, T., Mujeeb, M., & Anwar, H. (2022). The antipyretic potential of basil in fever management and adjuvant therapy. Pakistan Journal of Pharmaceutical Sciences, 35(1 (Supplementary)).