Have you heard of Kaanji? It’s the latest health craze that’s taking the world by storm. This fermented drink is delicious and packed with health benefits that are hard to ignore.
Moreover, it’s incredibly easy to make at home, so you can enjoy all its wonderful properties without leaving your kitchen.
Kaanji is made from black carrots, rich in antioxidants and other essential nutrients for good health.
The fermentation process increases the number of beneficial bacteria in the drink, making it great for gut health. But that’s not all; Kaanji also boosts the immune system, improves digestion, and lowers inflammation.
So, if you’re looking for a tasty and healthy way to improve your overall well-being, it’s time to try Kaanji.
Table of Contents
What is Kaanji, and how is it made?
Kaanji is a popular Indian drink that has been around for centuries. It’s made from black carrots, a variety of carrots commonly found in India. These carrots are cut into long strips and mixed with spices and water. The mixture is then left to ferment for several days, which gives the drink its unique flavour and texture.
To make Kaanji, you will need the following ingredients:
- 1 kg black carrots
- 2 litres of water
- 1 tablespoon of salt
- 2 tablespoons of mustard seeds
- 1 tablespoon of red chilli powder
- 1 tablespoon of turmeric
Instructions:
- Wash the black carrots thoroughly and cut them into long strips.
- Mix the water, salt, mustard seeds, red chilli powder, and turmeric in a large jar.
- Add the black carrot strips to the jar and mix well.
- Cover the jar with a cheesecloth or a lid with a small opening to let air in.
- Leave the jar in a warm place for 3-4 days or until the drink has a tangy taste and a slightly fizzy texture.
- Once the drink is ready, strain it through a fine mesh sieve and store it in the refrigerator.
Exploring the Delightful World of Kaanji: Variations and Recipes
Kaanji, a traditional fermented beverage from North India, is a refreshing drink and a powerhouse of flavours and health benefits.
Now we will delve into the world of Kaanji, exploring its different variations and providing exciting recipes to try at home.
Classic Kaanji:
The classic Kaanji recipe is the foundation for all its variations. To make this timeless favourite, soak mustard seeds overnight to soften them. Grate black carrots and add them to the mustard seeds along with water, red chilli powder, and black salt.
Mix well and transfer the mixture to an airtight glass jar. Ferment it for a few days in a warm place. Once the fermentation process is complete, strain the liquid and refrigerate it.
Serve chilled for a tangy and refreshing experience.
Beetroot Kaanji
For a vibrant twist to the traditional recipe, Beetroot Kaanji is an excellent choice. Start by following the classic Kaanji recipe and add grated beetroot.
The earthy beetroot flavour beautifully complements mustard seeds’ spiciness, resulting in a visually appealing and delicious drink.
The fermentation process enhances the flavours, making Beetroot Kaanji a delightful, refreshing, and nutritious variation.
Carrot and Ginger Kaanji
To add a zingy kick to your Kaanji, experiment with Carrot and Ginger variation. Grate black carrots, ginger, and green chillies, and mix them with soaked mustard seeds.
Add water, red chilli powder, and black salt. Adding ginger provides a warming element, while the carrots lend a natural sweetness to balance the spiciness.
Ferment this mixture as usual and savour the tangy, spicy, and invigorating Carrot and Ginger kanji.
Mixed Vegetable Kaanji
Try the Mixed Vegetable variation for a wholesome and flavour-packed Kaanji experience. Chop vegetables like radish, cauliflower, and turnip, and combine them with mustard seeds, water, red chilli powder, and black salt.
This recipe not only enhances the taste but also adds a variety of textures and nutrients. Allow the mixture to ferment, and enjoy the delightful medley of flavours in each sip.
The nutritional value of Kanji
Kaanji is a nutritious drink loaded with vitamins, minerals, and antioxidants. Black carrots, the main ingredient in Kaanji, are packed with anthocyanins, pigments that give the carrots their dark colour.
These pigments are powerful antioxidants that help to protect the body against free radicals, which can cause cell damage and lead to chronic diseases.
The nutritional value of kanji can vary depending on the specific ingredients used and the preparation method. However, here is a general overview of the potential nutritional components:
- Carbohydrates: Kanji primarily consists of carbohydrates obtained from different vegetables or other grains. Carbohydrates are an essential source of energy for the body.
- Dietary Fiber: Fermented carrots used in kanji can contain dietary fibre, which aids in digestion and promotes a healthy digestive system.
- Proteins: While the protein content in kanji is relatively low compared to other protein sources, some proteins may be present in the grains used in its preparation. However, the amount of protein can vary significantly depending on the specific ingredients.
- Vitamins: Kanji may contain various vitamins, particularly from the fermentation process. This includes B vitamins like thiamin (B1), riboflavin (B2), niacin (B3), and folate (B9). The fermentation process can enhance the bioavailability of these vitamins.
- Minerals: Kanji can provide some minerals, such as iron, magnesium, phosphorus, and potassium, depending on the ingredients used.
- Probiotics: The fermentation process involved in making kanji promotes the growth of beneficial bacteria, leading to the presence of probiotics. Probiotics support gut health and contribute to a healthy microbiome.
Note
It’s important to note that the specific nutritional content of kanji can vary depending on the recipe, fermentation duration, and additional ingredients used.
Suppose you have specific dietary requirements or concerns. In that case, it’s best to consult a nutritionist or refer to a detailed nutritional analysis of the specific kanji you consume
Health benefits of drinking Kaanji
The fermentation process used to make Karanji increases the number of beneficial bacteria in the drink, making it great for gut health.
The probiotics found in Kaanji help to improve digestion and boost the immune system. Some of the health benefits of drinking kanji:
The Role of Probiotics in Kanji
Probiotics are live microorganisms that are beneficial for the digestive system. They help to break down food, maintain a balanced digestive system, improve digestion, and enhance nutrient absorption.
Kaanji is a rich probiotic source, making it an excellent drink for promoting gut health.
How Kaanji Promotes a healthy gut microbiome
A gut microbiome is a collection of bacteria that live in the digestive tract. A healthy gut microbiome is essential for good digestion, immune function, and overall health.
The probiotics found in Kaanji help to promote a healthy gut microbiome by increasing the number of beneficial bacteria in the gut.
The impact of Kaanji on digestive health
Drinking kanji can help to improve digestion and relieve digestive issues such as bloating, gas, and constipation.
The probiotics in Kaanji help break down food and absorb nutrients, improving overall digestive function.
Kaanji as a natural detoxifier
Kaanji is a natural detoxifier that helps to eliminate toxins from the body. Carrots used in kanji are a good source of antioxidants such as beta-carotene, which is converted to vitamin A in the body.
The antioxidants found in black carrots help to neutralize free radicals, while the probiotics in Kaanji help to improve liver function and eliminate waste products from the body.
Nutrient Absorption
The fermentation process of kanji enhances the bioavailability of certain nutrients, making them easier for the body to absorb. This includes vitamins and minerals present in carrots and mustard seeds.
Immune System Support
Combining probiotics, antioxidants, and nutrients in kanji can contribute to overall immune system health. Gut microbiome health is related to immune response, and the antioxidants in carrots can support immune function.
Hydration
Kaanji is primarily made of water, which helps maintain hydration in the body. Staying hydrated is essential for various bodily functions and overall well-being.
How to Incorporate Kaanji into your diet
Kaanji is a versatile drink that can be enjoyed in various ways. Here are a few tips on how to incorporate Kaanji into your diet:
- Drink it as a refreshing beverage on a hot day.
- Use it as a base for a healthy smoothie.
- Add it to soups and stews for added flavour and nutrition.
- Serve it as a side dish with a meal.
Where to find Kaanji
Kaanji is a traditional Indian beverage commonly found in northern India, especially during the winter season. Here are a few places where you may find kanji:
- Local Markets: In India, local markets, especially those specializing in traditional foods and beverages, are often the best places to find kanji. Look for street vendors or shops that offer regional and traditional foods.
- Indian Grocery Stores: Indian grocery stores, both physical and online platforms, often carry a wide range of traditional Indian products, including fermented foods and beverages. Check your local Indian grocery store or explore online options that ship to your location.
- Indian Restaurants: Some Indian restaurants, particularly those specializing in regional cuisine, may serve kanji as a traditional beverage. It’s worth checking with Indian restaurants in your area to see if they have it on their menu.
- Homemade: Kaanji can also be made at home using traditional recipes. If you cannot find it commercially, you can try making it yourself using recipes available here. This way, you control the ingredients and fermentation process, allowing you to customize it to your preferences.
Conclusion – Why Kaanji is a great addition to your diet
Kaanji is a delicious and nutritious drink packed with health benefits. It’s easy to make at home and a great way to promote gut health, boost the immune system, improve digestion, and detoxify the body. So, if you’re looking for a tasty and healthy way to improve your overall well-being, it’s time to try Kaanji.