We will probably be very surprised when we talk about the medicinal and nutritional traits of flax seeds, many people have not remembered several years for the benefits of this seed for our health, because there are several drugs in a bright package.
Easy to use and does not require much time on receiving them, but today we will discuss remarkable health benefits of flax seeds.
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Remarkable Health Benefits of Flax Seeds
You’re probably aware of the uses of flax seeds in different fields like medicine, weight loss. The healing power of flax has been known to people since ancient times and grew for hundreds of years in Russia
Use of Flax Seeds in Medicines
We are going to talk about the characteristics of flax seed: the seeds are too healthy and rich in valuable substances, too many recipes of traditional medicine were made from flax seeds.
Diabetes, Cardiovascular Problems, Cancer:. And all of these diseases can be prevented by making flaxen part of your diet.
The seeds of flax contain a large amount of plant fiber and pectin, which absorbs heavy metals and removes them from the body through the intestines..
Flax seed has a large amount of selenium that reduces the risk of malignant tumors and the onset of cardiovascular disease by preventing mutations and destruction of nucleic acids.
Another important cell for the micro-element of human flax is the potassium needed for the normal function of the transport system.
Deficiency of potassium threatens the onset of arrhythmia, edema and kidney disease.
Regular use of flax seeds contains lecithin and vitamin B to effectively prevent neurological diseases.
Especially useful for depressed women.
Nutritional value of flax seeds:
Flax Seed contains many nutritious and useful substances: proteins; Vitamins A, E, F, Group B, beta-carotene; Minerals – zinc, iron, potassium, phosphorus, magnesium, calcium, etc.
However, the most important ingredients are fatty acids, lignans and fibers, and flax seeds are appreciated as they are well known as medicinal ingredients.
Fatty acids enriched food:
Almost all the body requires essential fatty acids or Omega 3 and Omega 6 because any important process normally proceeds when all healthy cells and tissues are available, and they are healthy only when there is a sufficient amount of fatty acids.
Rhene is rich in polyunsaturated fatty acids, namely Omega 3, 6, and 9. In flax oil, these substances are several times larger than fish oil. As you know, these fatty acids are especially needed in childhood.
Omega-3 fatty acids also prevent thrombosis and normalize blood cholesterol levels.
Lignans important component of Flax Seeds:
Lignans are generally surprisingly valuable substances and it is plant nutrient that is found in many plants, but flax seed bark is the richest source. In the seeds of flax, lignans are hundreds of times more abundant than other plants and these materials have high biological activity.
In addition to antibacterial, antiviral and antifungal properties, lignans are characterized by antioxidant and anti-cancer effects. Lignans are also very beneficial to women because they contribute to the promotion of immunity and are vegetable estrogen. Because estrogen, a female hormone, is a plant analogue, it is necessary for women throughout their lives.
Benefits of flax seeds for weight loss:
Flax seeds are full of fiber. When you eat fiber rich food ,it will gives you feeling of fullness for longer time and you will not feel hungry for long time.
Thus, It will be helpful in cutting your appetite and thus helpful in losing weight. Inflammation can actuate weight gain as it can build oxidative pressure.
Flax seeds are wealthy in proteins. In this way, when you expend a teaspoon of flax seeds, alongside dietary fiber, the protein substance stifles your hunger.
This prevents you from eating more , along these lines helping you in getting in shape.
Role of flax seeds in women’s health:
One of the most important components of this seed is vegetable estrogen. As you know, most women’s health conditions depend on the background of hormones.
Vegetable estrogen is similar in structure to female hormones, but it does not actually deprive the side effects of hormone therapy. In addition, the benefits of phytoestrogens are enormous.
They can improve the condition of the skin and give it elasticity. Thanks to the vegetable estrogen, the skin regeneration process is activated.
When using flax seeds, the structure of damaged hair and nails is restored.
Vegetable estrogen, part of flax seed, is a protective barrier when exposed to harmful radiation. They can restore the balance of natural hormones while maintaining the normal background of female hormones.
This fact has been proven by research conducted by Canadian scientists. Thus, phytoestrogens promote the progression of the spoilage period and reduce the possibility of weight gain during menopause.
HOW TO USE FLAX SEED TO GET CORRECT AMOUNT OF ESTROGEN:
To ensure that you get the amount of vegetable estrogen you need per day, you should consume an amount of flax seed that does not exceed two tablespoons regularly.
Flax Seeds as Diuretic Agent:
Flax seeds are characterized by a diuretic effect because they are covered with polysaccharides that bind water molecules.
This component causes mucus formation when seeds are poured or boiled, which is used to treat diseases of the digestive tract.
Use of Flax Seeds in Folk Remedies:
The use of flax seeds in folk remedies The main recipe for cooking seeds is brewing with boiling water.
Accepted liquids should be taken 3 hours a day and 30 minutes before meals on a regular basis.
At the same time, every time you use fresh and brew a new portion of the broth is required.
It is recommended not to store in the refrigerator because the finished liquid will decompose quickly.
Freshly prepared soup is also more useful..
Flax seed as an anti-inflammatory drug:
Flax seed is a good anti-inflammatory, often used for inflammation of sore throat, mouth and cough.
To do this, one teaspoon of the seeds boil for 10 minutes and then the liquid should be poured for a while.
The healing process involves rinsing the mouth and throat.
Thus, treatment and prevention with flax seed is very widespread because it has been proven by years of experience. The impact area of this product covers almost all areas related to human health.
Flax seed is a very useful product with a unique healing power. In natural medicine, this natural medicine has been used since the Bronze Age.
With the help of the flax is known to treat many diseases and reduce weight.. Using flax seeds in slimming is very important because it removes slag from the bowel, ingesting excess fluid, and effectively eliminating constipation.