The sweet, tasty and refreshing fruit that we all love to eat in summers but most of us don’t know the benefits for skin it hides in itself. Yes, today I am going to talk about some incredible benefits of watermelon for skin.
A refreshing watermelon contains 92 percent water, 40 % calories and full of nutrients. It is fat-free and has a scientific name “Citrullus landaus”, grown all over the world. It is the perfectly loved fruit in summer.
We all know watermelon has a variety of health benefits but you will be surprised to know its skin benefits with characteristics of making skin younger, firmer, radiant and vibrant. The watermelon is great for providing moisture to skin.
Along with skin benefits it is also good for heart, to maintain blood pressure, diabetes, can prevent cancer, good source of hydration, for bone health, digestion, eyesight, and so much more health benefits.
The Minerals and Vitamins it contains: Watermelon contains minerals like potassium: which prevent muscle spasms, it contains Vitamin C and B6, which supports body natural nerve ways. Vitamin A, which is good for anti-aging problems. These vitamins are a good source to soften, moisturize, smooth and refresh the skin texture. They stimulate cells to revitalize and replenish.
Watermelon includes Citrulline which is known as amino acid which helps the blood to circulate in the whole body. It is highly needed by the body for cardiovascular and immunity boost. Watermelon has thiamine, riboflavin, folate, pantothenic acid, magnesium, phosphorus, zinc, copper, manganese, choline, lycopene and betaine. It contains more lycopene than any other fruit.
Interesting Facts about Watermelon:
- Watermelon is not just a fruit but also a vegetable. As it has a sweeter taste so it is more considered as a fruit because they grow like fruit and originate from flowers that are pollinated by bees. It has seeds, and is classified as a botanical family of gourds which includes other veggies like cucumber, pumpkin, and squash.
- They are available in 1200 different varieties.
- They lose their granular texture when grilled and baked.
- It also improves muscle soreness when taken as a juice before the workout.
- August 3rd belongs to watermelon, people of Europe celebrate national watermelon day on this date. During summer, the courtyard support is included in beverages and attended as pudding at flames crossways the state.
Table of Contents
12 Incredible Benefits of Watermelon for Skin
Watermelon has plenty of benefits for health as we discussed earlier so let’s take a look at skin benefits of watermelon and how it can be used to treat several skin problems.
1- It cures Acne:
An uninvited guest, no relief to it. If you want to get rid of acne, this summer fruit is just good for you.
Because it contains vitamin C, and we all know vitamin C is pretty good for skin. It also contains vitamin A and nitric acid which slows down the process of acne. Watermelon reduces inflammation and reduces the growth of germs that cause acne.
You can take a half small bowl of watermelon in a day time or you can make ice cubes with it, and apply on your face directly to escape from acne.
2- Works as a toner:
Are you in search of a good toner? Then look no further, Watermelon is a great idea. The
contents like Vitamin C and antioxidants presented in this juicy fruit can provide benefits like rejuvenate skin cells and protect your skin from any damage.
You need fresh watermelon, extract its juice in a cup and soak a cotton ball into it. Tap this cotton ball full of watermelon juice on your face and keep doing this for a few seconds and rinse off to get fresh toned skin. You can add rosewater into watermelon juice for oily skin. This natural remedy for toning is far better and reasonable than other market beauty products.
3- Get rid of excess oil on your face:
If you are a person with oily skin type than no worries, watermelon is the solution for you. Oily skin occurs once the sebaceous glands present in the skin make a lot of sebum and it is the waxy, oily content created by glands. To manage oily skin, it is required to take a lot of care of your skin during summer especially because in this season other skin problems may occur due to excess of oil on your skin.
Watermelon contains vitamin A, which controls oil-producing glands “the sebaceous glands” making the skin oil-free and acne-free.
Eating on average daily and its application on your face brings perfect outcomes.
4- Tackle Photoaging:
Commonly, there are two types of aging: chronological aging in which we grow older and photoaging in which we are not older but we look older than our actual age. It occurs when you interact with sunlight more, the UV rays, both UV\A and UV\B produce free radicals and they are volatile in nature and damage the molecules of the skin.
Watermelon paste is good to protect the skin from sun exposure, you need to apply watermelon paste on your face in order to get fix photoaging. The paste of watermelon can be created simply by mashing watermelon red area, adding turmeric into it and applying this paste on your face for 10 minutes then rinse off. It is good if you start applying this paste on your younger ones to protect their skin as early as possible.
5- Relieve oxidative stress:
Oxidative stress occurs when oxygen in the air and in body mix with unpaired atoms and damage our skin cells. Sun exposure is not only the one reason, the pollution which air contains along with toxins, smoke and dirt also creates free radicals and oxidative stress to damage our skin cells.
This effect is severing, starting from the membrane and goes deep to the cell’s DNA and mitochondria, which is the reason for cells to skip proteins like collagen and elastin. The sag and lose elasticity of the skin is caused by loss of protein. So, the watermelon is the one solution among others because it contains protein and is good for firmness and radiance of the skin without oxidative stress.
Make a juice out of watermelon and store it into a spray bottle, and spray it on your face thrice a day to get relief from oxidative stress.
6- To tackle anti-aging with antioxidants:
No matter your age! Antioxidant efforts to bout off free radicals and, serving the skin recoil from its cost of collagen and elastin, and serving the skin hold its younger looks. For the reason that watermelon extract is rich in vitamin C and E, it is highly beneficial as an antioxidant as of those vitamins’ capabilities to breach the skin due to their minor molecular mass.
Research shows that antioxidant guard is much complex when the vitamins C and E consumed together, relatively than vitamin C or E alone.
Some antioxidants are produced by our body on its own, but unluckily, they can’t create fast or in a lumpsum amount to have a high impact on those free radicals. In order to get beautiful skin, watermelon extracts are important as the main ingredient in a skincare routine. It produces what our body simply can’t.
Eat watermelon in the morning and after lunch for good results.
7- Improves skin issues:
Watermelon is a decent foundation for vitamin C, the nutrient that is vital for collagen fusion. Collagen retains your skin flexible and braces your hairs as well. Accordingly, lycopene and beta-carotene can guard the skin in contrast to suntan.
Beta-carotene is also recognized to stop certain skin problems like vitiligo and psoriasis. The watermelon has Vitamin A which contributes to skin health, it repairs and produces new skin cells because without those minerals and nutrients our skin looks dull and flaky.
8- Watermelon Face Mask:
To make a face mask, you need; one tablespoon of watermelon puree and add 1 stun of yogurt. Add 2 or 4 drops of tea tree oil into it and mix well. Apply this mask on your face for 5 minutes.
Wash it off with lukewarm water and repeat this twice a week.
Watermelon is a cooling agent and helps to soothe and calm itchy and pigmented skin. You can not only eat it but you can make masks out of it and make yourself more charming.
9- Watermelon body scrub:
Watermelon contains fibrous, the bits we leave when we strain watermelon juice can work wonders for us. Don’t throw them out! Use it to make a body scrub rich in antioxidants.
Take the left-over fiber, mix 2 tablespoons of sugar.
Add 5 drops of lavender essential oil and mix it. Now before going to bathe, scrub this all over your body in a circular motion. Let it remain for 2 minutes and then rinse it off. This will make your skin smooth, soft and radiant.
10- Watermelon as an exfoliator:
Watermelon is a natural exfoliator as well. This fruit is full of vitamin C which deeply cleanse your face and gives you an instant freshness.
The numerous tiny granules presented in watermelon go deep into your skin and acts as a scrub.
You can make a paste by adding 2 3 pieces of watermelon, 1 tablespoon of yogurt and half a lemon juice. Apply it twice in a week for good results.
11- Instant brightener:
Watermelon is also an agent for instant fairness and brightness of skin in7 days. Take 1 tablespoon of gram flour, 1 tablespoon of yogurt and 2 tablespoons of watermelon juice. Apply it on your face and neck also, and leave it for 15 to 10 minutes.
Then, wash your face with normal water. Watermelon as well helps to lessen Dark-spots and dark blemishes on your face and helps to enhance your skin tone which helps in getting a Soft, Smooth, brighten and Fairer Skin.
12- Get rid of skin pores:
The vitamin A in watermelon closes the open pores while controlling oil. It is so great for those who have oily skin.
To make a paste blend some watermelon juice with mint leaves, freeze this in ice trays. Then, rub these ice cubes on your face to close open pores and this also cleanses your pores from dust and pollution.
Dull skin often results from dehydration. Watermelon intake can hydrate you. Add this fruit into your diet to stay hydrated. A watermelon and honey mask can be used for moisturization and smoothness.
Watermelons are good for health and skin but excessive consumption can elevate levels of vitamins in the body which may sometimes cause complications. Too much intake can cause gastrointestinal discomfort, diarrhea, and hyperkalemia (which is dangerous for heart health). All these astonishing beauty aids attached with watermelon, add this lovely and sweetened fruit to your regular regime and beauty routine.
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