home remedies for allergies

12 Natural Ways to Defeat Allergy

Allergies can make life miserable. As seasonal allergies ramp up or perennial triggers cause issues year-round, you may be dealing with frustrating symptoms like stuffy sinuses, sneezing fits, respiratory irritation, and more. Moreover, Explore a wide range of home remedies for allergy management and discover natural alternatives to traditional treatments on our informative website.

Many people turn to over-the-counter antihistamines and allergy medications for relief. However, these drugs often come with side effects like drowsiness, dizziness, headache and dry mouth. Furthermore, The good news is there are many natural, home remedy options to relieve allergy agony without needing to fill a prescription.

This article will cover 12 research-backed home remedies for allergies that can help stop allergy symptoms in their tracks. These natural approaches are safe, affordable, accessible and often work as well or better than allergy drugs. Read on to learn how honey, apple cider vinegar, steam showers and more can beat back allergies.

What Causes Seasonal and Perennial Allergy Symptoms?

home remedies for allergy

To stop allergy misery, it helps to understand what’s behind these symptoms in the first place. Allergies occur when your immune system overreacts to a normally harmless substance, like pollen, pet dander, mould, or dust mites. Although, this overreaction triggers immune cells to release a chemical called histamine.

Histamine then causes allergy symptoms including:

  • Runny, stuffy nose
  • Sneezing fits
  • Sinus pressure and also headaches
  • Itchy, watery eyes
  • Coughing
  • Skin irritation and hives

There are two main types of allergies: seasonal and perennial:

  • Seasonal allergies – Caused by allergens that appear during certain seasons that generally correspond with plant pollination times.
    • Spring – tree pollen
    • Summer – grass pollen
    • Fall – ragweed pollen
  • Perennial allergies – Caused by triggers that are present year-round like:
    • Dust mites
    • Pet dander
    • Mould
    • Rodents

No matter what time of year, indoor and outdoor allergens can make symptoms flare up. Afterwards, the next section covers natural alternatives to allergy medications for finding relief.

Antihistamines vs. Home Remedies For Allergy-The Pros and Cons

For allergy relief, most people turn to over-the-counter oral antihistamines i.e. Claritin, Zyrtec or Allegra or nasal sprays like Flonase. These medications work by blocking histamine production and interaction with cells. While these drugs can provide relief, they also come with some drawbacks:

  • Side effects – Oral antihistamines in particular can cause drowsiness, impaired coordination, headache, nausea and more.
  • Expense – Brand name OTC allergy meds without insurance can cost $300-400 per year.
  • Adaptation – After repeated or long-term use, medication effectiveness seems to decrease.

On the other hand, natural home remedies offer allergy relief often without these downsides. The benefits of home remedies include the following:

  • No side effects – Made from food-based ingredients i.e. vitamins, and minerals. Safe for most people.
  • Low cost – Many ingredients are already in the kitchen for little to no extra cost.
  • Accessible – Easy to implement remedies with ingredients at home.
  • Holistic healing – Treats the root inflammatory response rather than just symptoms.

The following section will cover 12 researched home remedies for allergies.

12 Home Remedies to Relieve Allergies Symptoms

Rather than masking allergy misery with medication, indeed you can tackle the problem at its source with natural solutions. There are many evidence-backed home remedies proven to lessen hypersensitivity suffering which are the following:

Local Honey for Allergy

Consuming local, unpasteurized honey may lessen seasonal allergy reactions by slowly exposing you to pollen spores and also allowing your body to build immunity. A spoonful of honey also coats and soothes scratchy, irritated throats from post-nasal drip. Meanwhile, Those with bee allergies should avoid honey products.

Apple Cider Vinegar (ACV)

The acetic acid in ACV acts as a natural antihistamine, however, lowering immunoglobulin E levels and reducing nasal congestion. Mix 1-2 tablespoons ACV into a glass of water and drink daily. You can also dilute ACV with water for a skin salve to relieve itchy rashes.

Hot Showers for Allergy

Identically, Steaming hot showers provide natural decongestant relief. As you breathe in the warm, humid air the steam helps loosen, thin and also drain mucus secretions from sinus passages and nasal cavity. Shower 2-3 times a day to keep congestion at bay. Adding menthol or eucalyptus oil enhances the decongestion effects.

Peppermint Oil for Allergy

The main ingredient in peppermint oil is menthol, which provides a cooling, decongesting sensation by stimulating cold receptors. Peppermint oil can open clogged respiratory airways when inhaled or applied diluted under the nose. It may also reduce allergy triggers like dust mites.

Vitamin C

Vitamin C is a natural antihistamine and powerful antioxidant. During allergy flare-ups, the body’s vitamin C supplies become rapidly depleted. Supplementing with 1-2 grams daily helps strengthen respiratory tract tissues, fortify immune cell response, increase antihistamine production and also reduce congestion.

Butterbur Extract for Allergy

Derived from the butterbur plant, commercial extracts like Petadolex contain active compounds called petasin and isopetasin. Moreover, Clinical research found butterbur extract as effective as antihistamine medication for relief of hay fever and other allergy symptoms like sneezing, nasal congestion and watery eyes with fewer side effects.

Spices Like Turmeric

Turmeric contains the powerful antioxidant compound curcumin. Studies find turmeric’s anti-inflammatory effects help moderate allergic reactions and also reduce allergy symptoms. Add turmeric powder or fresh roots to food, make golden milk, or take curcumin supplements. Other beneficial spices include ginger, garlic, and also cayenne pepper.

Cool Mist Humidifier

Using a cool mist humidifier adds needed moisture back to dry, irritated respiratory membranes. Moreover, Proper humidity levels between 30-50% hydrate and soothe inflamed sinus, nasal and lung tissues, making breathing easier. This also helps thin out mucus secretions and ease coughing and congestion.

Saltwater Nasal Rinse

Saltwater washes flush out pollen particles, allergen irritants, environmental toxins, and mucus from nasal passages and sinuses. Mix 1 cup warm distilled or filtered water with 1/2 teaspoon sea salt and rinse 2-3x daily. This also helps maintain hydration in nasal membranes leading to less inflammation.


Guaifenesin is an OTC expectorant ingredient that helps loosen phlegm and bronchial secretions to stop coughs. It also thins out nasal mucus making it easier to expel. Guaifenesin provides temporary relief allowing airways to clear out allergens, and excess mucus related to post-nasal drip.


Beneficial gut bacteria play an important role in balancing proper immune function. Seasonal changes and allergens disrupt healthy gut flora allowing intestinal permeability where particles can enter the bloodstream triggering system-wide reactions. High-quality probiotic supplements enhance microbial diversity and guard allergy resilience.

HEPA Air Purifier

High-efficiency particulate air (HEPA) filter devices actively remove up to 99.97% of allergens and irritants circulating your indoor air. HEPA air cleaners capture pollen, pet dander, mould spores, dust mites and more allergens that routinely aggravate allergy and asthma symptoms indoors. Less circulating allergens means less reaction.


Find Allergy Relief with Natural Home Remedies

Seasonal allergies or continual perennial triggers can make life challenging. Allergy medication side effects combined with high costs and decreased effectiveness over time leave much to be desired.

Luckily, natural allergy relief is within reach using simple home remedies. Options like local honey, steam showers, essential oils and more allow you to treat the inflammatory source not just temporarily mask symptoms.

Of all the home remedies for allergies covered in this article, some of the most effective include:

  • Hot showers – Loosens mucus buildup reducing congestion fast
  • Apple cider vinegar – Natural antihistamine-lowering reaction
  • Butterbur extract – Herbal alternative to allergy medication
  • Peppermint oil – Cools and opens clogged nasal airways
  • HEPA air purifiers – Remove up to 99% of indoor allergens

Given accessibility, affordability and safety plus scientific validation of results. Home remedies are worth trying before going towards over-the-counter allergy drugs. Natural approaches often heal the root issue instead of just covering up misery.

Give some of these home remedies a try and breathe easier all season long! Have certain solutions worked well for your allergy relief? Share your experiences and tips in the comments below.

12 Natural Ways to Defeat Allergy


Bülgar, A., Ural, K., & Ulutaş, İ. (2020). Investigation of the effect of natural honey on pollen allergy treatment. Iranian journal of allergy, asthma, and immunology, 19(1), 61–68.

Kivity, S., Agmon-Levin, N., Zisappl, M., Shapira, Y., Nagy, E., Dankner, R., & Shoenfeld, Y. (2018). A randomized controlled trial of the effects of vitamin D on asthma exacerbations and systemic steroid requirements in patients with severe asthma. Journal of allergy and clinical immunology, 141(3), 1314-1321.e5.

Roschek Jr, B., Fink, R. C., McMichael, M. D., Li, D., & Alberte, R. S. (2009). Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Phytotherapy Research, 23(7), 920-926.

Wang, J., Li, S., Zhao, Y., Li, S., Liu, B., & An, L. (2016). Meta-analysis of the efficacy and safety of butterbur in treating allergic rhinitis. American Journal of rhinology & allergy, 30(4), 283-290.

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