Acidity occurs when there is the supplementary secretion of acids in the gastric glands of the stomach which harvests gas, bad breath, stomachache and also other indications.
According to studies acidity can be caused because of the long gap between meals, empty stomachs or if you take excess amounts of tea, coffee, alcohol, and smoking. When this emission exceeds the limit then you will surely experience acidity or heartburn.
It may also occur when you eat more spicy foods and when your stomach gas gets pressed up into the esophagus, which is the tube that carries food and drinks from the mouth to the stomach.
It is totally typical and nontoxic usually causes no harm. But when it turns out to be too often, it tremendously burns inside the esophagus.
The heartburn is the frequent symptom of acidity which is really tender, in the chest or throat.
If you experience stomachache for long then you are diagnosed with gastroesophageal reflux syndrome which is the serious form of acid reflux. In this article, we shall learn some more about acidity.
The universal symptoms of acidity are
- Tooth erosion
- Inflammation in the sinuses
Who is likely to have more acidity?
- Overindulgence in alcohol
- High consumption of spicy foods
- High consumption of non-veg foods
- Anti-inflammatory drugs
- women experiencing menopause
- Pregnant women
- Those who have diabetes, asthma, hiatal hernia, connective tissue disorder
Best home remedies to treat Acidity:
There are different home remedies to treat acidity. We came up with the 10 best and effective natural remedies to treat acidity.
1- Basil leaves
The basil leaves are one of the best remedies to treat stomach issues like acidity. The soothing and refreshing properties of basil leaves will instantly give you relief from acidity.
Eat few basil leaves or you can make a tea of these leaves by adding 2 or 3 leaves in boiling water and let it cool then sip it frequently. This will definitely help you to treat acidity.
Fennel is called the “Sauf” you can eat it after meal to prevent stomach acidity. Fennel is good to reduce any abdominal pain and it helps to digest the food quickly.
You can make fennel tea by adding a few fennel seeds in boiling water, let it cool down and sip it frequently. It is very practical for bloating because it has oils that help indigestion.
The cinnamon is also good for treating acidity. It works wonders for the stomach, it is usually an antacid for acid reflux. It improves digestion and absorption. To get rid of acidity, drink cinnamon tea to settle infections in the gastrointestinal tract.
It is a well-known source of power loaded with health benefits and nutrients properties. Take a cup of water, let it boil then add cinnamon into it. Then let it cool down and now drink it for prompt relief.
As we know that acidity occurs when you eat heavy or spicy foods then buttermilk would be the best solution. Skip the antacids and drink a glass of buttermilk.
Buttermilk contains lactic acid which reduces acidity in the stomach. You can dust a pinch of black pepper or 1 teaspoon of crushed coriander leaves for better results.
Jaggery is the most famous food item that is “gurr”. It is habitually common that our elders cease their meals with jaggery. Because of its high magnesium content, it aids to trigger intestinal strength.
It helps to digest and makes your digestive system alkaline in nature. It is also operative in maintaining the body temperature and cooling stomach. You can drink jaggery by boiling it in one cup of water. Let it cool and than drink it to get numerous benefits.
Cloves are also a good source to treat acidity. Cloves have grabbed the prominent place in Chinese medicine to treat abdominal disorders. These are carminative in nature and prevent the formation of excess gas in the gastrointestinal tract.
You can add cloves in foods like black gram, kidney beans which tends to cause flatulence. You can eat frankly, the crushed cloves or cardamom to help reduce acidity and for bad breath.
7. Cumin seeds
Cumin seeds are the best acid neutralizer. This helps in good digestion and reduce abdominal pain.
You can crush some roasted cumin seeds, stir it into a glass of water or you can steep 1 teaspoon of cumin in a cup of boiled water and drink it after your every meal to get the best results.
Ginger has abundant benefits. It contains anti-inflammatory properties and it is a great acid neutralizer. To reduce your acidity ginger should be consumed.
You can chew a small amount of ginger or have a spoonful of ginger juice 2 or 3 times a day or you can boil ginger and drink the water to soothe your stomach.
9. Cold Milk
The cold milk can help stabilize gastric acids in the stomach. It is not good for those who are lactose intolerant. It is rich in calcium, which stops acid production in the stomach. Whenever you face acidity drink a glass of cold milk to get instant relief from acidity.
10. Coconut water
If you are suffering from acidity, then drink coconut water. It helps to produce mucous in your stomach which protects the stomach from harmful effects of excessive acid production. Coconut water is rich in fiber. It helps to digest food and prevents the acid reflux.
If you are having acidity then Don’t sleep on your right side:
According to some studies, sleeping on your right may increase the severity of acid reflux at night.
The esophagus enters the right side of your stomach then consequently, the lower esophagus sphincter sits above the level of stomach acid when you sleep on your left.
This produces the risk of acid leaking through it and causing reflux. Definitely, this implication might not be practical but most people can change their positions while they sleep and examine the change.
The dietary factors are the main source at the back of acidity. Adopt simple dietary and lifestyles to make changes that can significantly ease your heartburn and other stomach disorders. Make your life easy by adding green leafy vegetables in your diet.